Unpacking Trauma

Written By Maureen Havelka

Resources for Understanding and Unpacking Trauma

  • “What Happened To You? Conversations on Trauma, Resilience, and Healing” by Bruce D. Perry, Oprah Winfrey  

  • “Healing Sex: A Mind-Body Approach to Healing Sexual Trauma” by Staci K. Haines

  • “The Myth of Noarmal: Trauma, Illness and Healing in a Toxic Culture” by Gabor Mate’, Daniel Mate’

  • “Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation” by Laurel Parnell, Ph.D

  • “Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy” by Francine Shapiro

  • “Healing From Trauma: A Survivor’s Guide To Understanding Your Symptoms and Reclaiming Your Life” by Jasmine Lee Cory

  • “The Deepest Well: Healing the Long-Term Effects of Childhood Adversity” by Nadine Burke Harris

  • “ Waking The Tiger: Healing Trauma: The Innate capacity to Transform Overwhelming Experiences” by Peter A. Levine and Ann Frederick

Maureen Havelka
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